Avvatar Isorich
Avvatar Isorich contains a whopping 28 grams of the good stuff in one scoop. The secret to its success lies in its advanced cross-flow and micro-filtration technologies.
It is not only preserve the protein but also remove non-protein particles from the mix. The end result is a high-quality protein powder that can be easily digested, with no unpleasant aftertaste.
Three essential nutrients
It’s also an excellent source of Vitamin B12, magnesium and iodine – three essential nutrients for your well-being and a healthy immune system. The best part is, it only takes a few minutes to gulp down a bowl of this goodness.
If you want to gain a healthy amount of weight and get a better body shape, it is important to follow the best tips.
These include eating more frequent meals, drinking extra fluids and making small gestures like consuming thick shakes instead of juice or ice cream.
Avoid unhealthy foods
Eat more foods that are nutrient dense, including high-protein meats, vegetables and whole grains. These types of foods will provide your body with the calories and nutrients it needs to maintain its weight, even when you aren’t feeling hungry.
Avoid consuming too many high-calorie foods, such as chocolate, cakes and sugary drinks. These are often unhealthy foods that will only add fat to your body instead of lean muscle mass.
Drink water and other healthy fluids
Drink plenty of water and other healthy fluids to help keep your digestive system working properly. It can also help you feel fuller so you’ll be less likely to overeat when you do eat.
Choose foods that are lower in sugar and higher in fiber, such as fresh fruits and vegetables. These foods will also help you feel fuller for longer so you’ll be less likely to snack between meals.
Eat a variety of protein-rich foods
Increasing your protein intake will help you build more lean muscle tissue and increase your metabolism. Consume more beans, nuts, seeds and fish, as well as meat, poultry, eggs, cheese and dairy products.
Exercise regularly
Regularly exercising will promote weight gain because it helps your muscles grow. It is important to exercise at least three times a week and do a combination of strength training, endurance training and cardio for optimal results.
Increase your caloric intake strategically
A calorie calculator is helpful to determine how much you should eat to put on the desired weight. Try to consume an extra 300-500 calories above your maintenance level per day.
Consider eating more frequently
Eating every two hours can help you maintain a balanced calorie intake while still ensuring that you don’t overeat. You can also use a timer to ensure you don’t eat when you’re not hungry.
Avoid consuming too many snacks and sweets
If you want to eat more, limit yourself to one or two snack types a day. This can be easier to achieve if you aren’t starving.
Take advantage of carbohydrates during workouts
Having a quick and easy carb-rich meal after each workout will restore your glycogen levels. This will allow your muscles to rebuild and develop, resulting in faster muscle growth.
To get the most out of your workouts, you should eat a carb-rich meal an hour past them.
This will help your muscles to regain the glucose they need after your workout, and it will help you to gain lean muscle mass quickly as well.
